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روان شناسی و مشاوره::
عادت دو دقیقهای
So, in this case, putting on your workout clothes becomes your two-minute habit that moves you toward your ultimate ambition of living a healthy life.
At this stage of the course, your focus is on optimizing your environment to make it easier to stick with your two-minute habit and follow through on your implementation intention.
At this point, you have a two-minute habit, a clear plan for where and when to add that habit into your life, and a series of small environmental changes that make it easier to stick to your habit each day.
* By now, at the end of week three, you will have a simple two-minute habit, a clear implementation intention that helps you identify when and where to perform the habit, an environment that is optimized for your particular habit, and a series of strategies that can provide additional incentive during periods when you lack motivation or feel like you're sliding off course.
You should have a clear plan for how to implement your two-minute habit with an implementation intention, a series of environment design changes that optimize for your desired habit, and a strategy for scaling up your habit.
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